Nike Training Club is free, and its 11 types of classes include strength, running, yoga, and cycling workouts. The app also offers bodyweight sessions and has a built-in coaching program with monthly challenges and different skill levels.
Experts love the live classes hosted by Nike ambassadors and full training plans that help achieve fitness aims. Users can also schedule sessions in advance to boost accountability.
Nike Training Club
Developed by Nike, this app offers free workouts from world-class trainers and athletes. It allows you to track your progress and provides motivation to stay on track. You can also find workouts that fit your schedule and fitness goals.
The workouts are easy to follow, and they provide clear instruction. They also include video demonstrations of each exercise. The app has a community that allows you to share workouts with other users. It also includes nutrition and wellness tips, and it can help you get started on a healthy lifestyle.
The workouts on Nike Training Club are designed for people of all ages and fitness levels. You can choose from a wide range of workouts, including those that require no equipment at all. Some of these workouts are led by an instructor, while others have a robotic audio guide that leads you through the reps. There are also several workouts that feature female athletes like Gabby Douglas, Allyson Felix, and Serena Williams.
Fitbod
Fitbod is another top-rated workout app that’s used by countless customers and has many before and after photos to prove it. However, more advanced users have reported that the program is easy and not challenging enough to keep them motivated.
FitBod is one of the most customizable fitness apps, as it builds workouts based on your goals, available equipment, and abilities. It also tracks personal records and workout streaks over time. This helps to keep workouts interesting and challenging.
The app also incorporates recovery into the workout program, a feature that is often overlooked. It displays which muscles are fresh and which need more rest, helping you plan your training for the next week.
This app is very user-friendly and provides a good mix of written exercise instructions and expert-led video demonstrations. This allows it to cater to both learning styles and makes it accessible for most people. It also offers a great selection of equipment, including dumbbells, EZ bars, trap bar, kettlebells, TRX, and Bosu balls.
Peloton
The Peloton app makes it easy to keep your workouts interesting by offering a wide variety of classes, beyond cycling. These include running, walking, yoga, and strength training. In addition, the app includes a library of music from your favorite artists. If you love to sweat to a great beat, you’ll be able to create playlists that feature your favorite songs to motivate you to pedal.
The app also lets you track your progress with real-time metrics, such as heart rate and power output. You can even customize your workout routine by selecting a specific instructor or creating a personalized schedule. The app will also send you notifications if your heart rate exceeds certain levels during a class. In addition, it will calculate your Strive Score and compare it to other members of the community. It will also tell you what muscles were exercised during a particular class. Pedaling alone will not tone your legs or give you a six-pack, but it can help if you combine it with core and strength classes.
Runkeeper
The free running app Runkeeper has been a popular choice for runners looking to get a bit more from their workout than just the basics. It is packed full of features a runner could want, including the ability to track their progress over time and share with friends. It also offers a premium experience, ‘Runkeeper Go’, that allows users to access a training plan, as well as a host of other more advanced bells and whistles.
One of the first things you’ll be asked to do is benchmark your fitness and schedule, allowing the app to create a workout plan for you. If you opt for the ‘Go’ version, you can also get a personalised training plan created by the app’s coaches.
As a bonus, the app includes a feed that lets you see all the activities of your Runkeeper friends throughout the week, which is ideal for motivating you to hit the road or trails. The app also gives you the option to connect with a wider running community and join challenges, like ‘Run For Reforestation’.best gym workout app